Weigh In record (no journal entry) for 27 February 2023
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1399 kcal
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Fat: 62.69g | Prot: 93.49g | Carbs: 124.17g.
Breakfast: Minyak Kelapa, Telur Ceplok, Kanzler Singles Mini, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng, Kentang (Daging dan Kulit), Wortel, Kembang Kol, Sambal Goreng. Dinner: Opor Ayam, Tempe Goreng, Quaker Rolled Oats, Chia Seed, Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Low Fat Milk. Snacks/Other: Ellenka Fiber Creme, Nescafe Kopi Bubuk, Diabetasol Sweetener. more...
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Losing 1.8 kg a Week
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nananiinaa's Weight History
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