Weigh In record (no journal entry) for 27 February 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1333 kcal
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Fat: 38.78g | Prot: 56.14g | Carbs: 184.82g.
Breakfast: Safari Meses, Sari Roti Roti Gandum, Cimory Yogurt Drink Blueberry. Lunch: Sawi Putih, Telur Ceplok, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Nescafe Classic. more...
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2277 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Running - 10/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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usboko via's Weight History
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