Weigh In record (no journal entry) for 27 February 2023
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69 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1057 kcal
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Fat: 23.64g | Prot: 93.71g | Carbs: 117.79g.
Breakfast: Apel (tanpa Kulit). Lunch: Sayuran Rebus (tanpa Daging), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Dendeng Sapi. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Dendeng Sapi, Nasi Putih. more...
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1898 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Christin Anggreni's Weight History
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