Weigh In record (no journal entry) for 27 February 2023
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102 kg
Lost so far: 9.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1355 kcal
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Fat: 38.95g | Prot: 95.47g | Carbs: 146.32g.
Breakfast: Parmalat Fabulite Fat Free Vanilla Yoghurt, PnP Low Fat Fresh Milk, PSN Just Whey Protein, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Hard-Boiled Egg, Crosse & Blackwell Trim Mayonnaise , Young Green Onions (Tops Only), Lucky Star Tuna in Water, White Rice. Dinner: All Joy Soya Sauce, Pepper or Hot Sauce, Honey, Ever Roka Hokkien Noodles, Ina Paarman Concentrated Beef Stock, SPAR Tomato Paste, Extra Virgin Olive Oil, Pick n Pay Lean Beef Mince, Green Peppers, Mushrooms, Onions. Snacks/Other: Coffee with Milk. more...
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Losing 2.8 kg a Week
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marzanneuys's Weight History
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