Weigh In record (no journal entry) for 27 February 2023
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1422 kcal
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Fat: 30.00g | Prot: 166.54g | Carbs: 139.48g.
Breakfast: Energen Rasa Vanila, Madu, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Tempe Rebus. Dinner: Tempe Rebus, Kem Chicks Sayur Toge, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: So Nice Sosis, Roti, Makaroni. more...
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Losing 0.4 kg a Week
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ayunuraa's Weight History
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