Weigh In record (no journal entry) for 05 January 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2015:
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868 kcal
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Fat: 36.08g | Prot: 34.94g | Carbs: 106.18g.
Breakfast: Banana Prata, Panco Pão de Coco, Jasmine Rosquinhas Integrais Maçã e Banana, Cappuccino. Lunch: Leão Chá Verde, Jasmine Rosquinhas Integrais Maçã e Banana, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Repolho, Frango Grelhado, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Banana Prata, Jasmine Rosquinhas Integrais Maçã e Banana, Peras. more...
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1766 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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