Weigh In record (no journal entry) for 27 February 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2249 kcal
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Fat: 71.92g | Prot: 78.46g | Carbs: 234.21g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 阿聰師 大甲芋仔冰, 義美 芋粿, 清原 芋頭沙西米露. Dinner: 蘋果, 全聯 聖女小蕃茄, 7-11 韓式起司辣炒年糕, 番茄炒蛋, 煮熟的椰菜花（新鮮）, 燙青菜. more...
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Gaining 4.9 kg a Week
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