Weigh In record (no journal entry) for 27 February 2023
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2931 kcal
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Fat: 163.26g | Prot: 182.24g | Carbs: 192.09g.
Breakfast: Heidelbeeren, Gut & Günstig Würzige Remoulade, Rote Zwiebeln, Räucherlachs, Milfina Butter, Roggenvollkornbrot, Harry Dinkel Sandwich, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Getrocknete Kürbiskerne, Leinöl, Hähnchenbrustfilet, TiP Buttergemüse, Pilze, Uncle Ben's Reis & Korn Natur-Reis & Quinoa Mediterran, DM Sportness Eiweiß 60%. more...
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Gaining 1.7 kg a Week
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