Weigh In record (no journal entry) for 27 February 2023
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1281 kcal
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Fat: 37.31g | Prot: 66.24g | Carbs: 167.80g.
Breakfast: Indofood Bumbu Kare, Bawang Bombay, Lada Putih Bubuk, Tepung Pati Jagung, Golden Farm Mixed Vegetables, Garam. Lunch: SuperIndo Tepung Roti Mix, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Dada Ayam (Kulit tidak Dimakan), Orient Udon Noodle. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Sempio Mie Gandum. Snacks/Other: Kanzler Singles Hot, Durian. more...
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Losing 0.5 kg a Week
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jenotology's Weight History
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