Weigh In record (no journal entry) for 27 February 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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3621 kcal
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Fat: 112.04g | Prot: 139.33g | Carbs: 414.27g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: RealValle Jamón Cocido Extra Braseado, Pan Blanco, Guiso de Lentejas, Vino Tinto de Mesa. Dinner: Cerveza, Domino's Pizza Pizza Extravaganza. Snacks/Other: Kalise Natillas de Turrón , Kalise Natilla de Chocolate, Café. more...
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3129 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Remo - 15 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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