Weigh In record (no journal entry) for 27 February 2023
|
75.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1885 kcal
|
Fat: 101.44g | Prot: 68.43g | Carbs: 173.92g.
Lunch: Insalata di Patate, Ciccioli, Formaggio Fresco Morbido, Pane Bianco, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Prosciutto Cotto. Dinner: Coop Sugo alla Norma, Garofalo Pasta Integrale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Mela, Sfoglia di spinaci con prosciutto, Sfoglia di spinaci. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|