Weigh In record (no journal entry) for 27 February 2023
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64.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1808 kcal
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Fat: 66.04g | Prot: 116.66g | Carbs: 191.93g.
Breakfast: Hacendado Eritritol & Sucralosa, Milbona Quark Queso Fresco Batido, Decathlon Whey Protein, Hacendado Arándanos Congelados, Crownfield Copos de Avena, Nueces. Lunch: Hacendado Arándanos Deshidratados, Alesto Anacardo Natural, Salmón Ahumado, Salsa kebab, Calabacín, Bio Organic Spaghetti Integral. Dinner: Ybarra Vinagre de Manzana, Quinoa, Rúcula, Lidl Ensalada Primavera, Espinacas, Hacendado Brotes Tiernos , Baresa Aceitunas Negras Deshuesadas, Villar Jamón Serrano, RealValle Lomo de Cebo Ibérico 50% Raza Ibérica. more...
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Losing 2.1 kg a Week
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Añuta_87's Weight History
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