Weigh In record (no journal entry) for 27 February 2023
|
147.5 kg
Lost so far: 38.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1526 kcal
|
Fat: 87.96g | Prot: 86.43g | Carbs: 99.58g.
Breakfast: McDonald's McFeast, Kaffe med Mjölk. Lunch: Arla Prästost 31%, Köttfärssås, Wasa Husman. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Pannbiff, Kelda Matlagningsgrädde 15%, ICA Färska Champinjoner . Snacks/Other: Kaffe, Carlsberg 7Up Free, Pepsi Pepsi Max. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomte-72's Weight History
|