Weigh In record (no journal entry) for 27 February 2023
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108.7 kg
Lost so far: 8.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1258 kcal
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Fat: 35.52g | Prot: 62.52g | Carbs: 175.27g.
Breakfast: Fattoria Pieve a Salti Farro Soffiato , Conad Semi di Zucca, Yomo Yogurt Zero Grassi Caffè . Lunch: Grana Padano Grana Padano, Rinaldi Olio Extra Vergine di Oliva, Zucca, Divella Pennette. Dinner: Farina di Cocco, Fattoria Pieve a Salti Farro Soffiato , Vipiteno Yogurt Magro Bianco, Mandarino, Carote, Panini, Sgombro, Fagioli (in Scatola), Mais. Snacks/Other: Noci, Wasa Integrale. more...
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Losing 2.8 kg a Week
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perla909090's Weight History
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