Weigh In record (no journal entry) for 27 February 2023
|
118.2 kg
Lost so far: 8.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
949 kcal
|
Fat: 30.30g | Prot: 88.63g | Carbs: 71.03g.
Breakfast: Gekochtes Ei, Dulano Hähnchenbrustfiletroulade, Kaffee, Burger Knäcke Knäckebrot Urtyp, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%. Lunch: Knorr Chili Con Carne. Dinner: Edeka Protein Wraps, Gut & Günstig Hirtenkäse Light, Aldi Blattsalat Rohkost Mix, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|