Weigh In record (no journal entry) for 05 January 2015
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85 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1235 kcal
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Fat: 50.88g | Prot: 88.95g | Carbs: 107.64g.
Breakfast: Nestlé Iogurte Grego Light, Natural Life Granola Active Mix de Cereais Light, Cafezinho. Lunch: Molho Pesto, Peito de Frango, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Integral, Alface, Tomates, Acelga. Dinner: Bife de Carne de Vaca, Knorr Caldo de Galinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras, Acelga, Abóbora Cabotia. Snacks/Other: Garoto Mundy Mousse, Garoto Bombom Caribe. more...
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2472 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nicole Salles's Weight History
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