Weigh In record (no journal entry) for 27 February 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1096 kcal
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Fat: 33.57g | Prot: 33.78g | Carbs: 136.77g.
Breakfast: Croissant, Carrefour Lait Demi Écrémé , Harry's Pain de Mie Complet (42g), Monoprix Beurre Doux. Lunch: Oeuf, Baguette. Dinner: Teisseire Sirop de Cassis , Olives Noires, Auchan Gruyère, Tomates, Harry's Pain de Mie Complet (42g), Vin Sauvignon Blanc. Snacks/Other: Pomme. more...
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Gaining 0.1 kg a Week
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