Weigh In record (no journal entry) for 05 January 2015
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68.9 kg
Lost so far: 16.8 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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1992 kcal
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Fat: 103.34g | Prot: 201.73g | Carbs: 23.68g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Prime Rib, Red Lobster North Pacific King Crab Legs (1/2 Pound), Green String Beans, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Shrimp, Scallops, Salmon. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2657 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Housework - 2 hours, Desk Work - 4 hours, Showering - 1 hour, Standing - 3 hours, Cooking - 1 hour. more...
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Losing 1.6 kg a Week
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