Weigh In record (no journal entry) for 27 February 2023
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1837 kcal
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Fat: 129.70g | Prot: 141.29g | Carbs: 31.99g.
Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte, Pão Cetogênico, Ovo Mexido. Lunch: Salada de Alface com Abacate, Tomate e / ou Cenouras, Sadia Bisteca Suína. Dinner: Legumes Refogados, Picanha sem Gordura. Snacks/Other: Java Chocolates Chocolate 70% com Eritritol, Cashews Royale Castanha de Caju. more...
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Gaining 1.4 kg a Week
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welma Reboucas's Weight History
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