Weigh In record (no journal entry) for 27 February 2023
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2712 kcal
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Fat: 121.31g | Prot: 92.25g | Carbs: 304.79g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Croissant. Lunch: EasiYo Mango Yogurt, Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread, Tablet, Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Garlic Sauce, Tesco Garlic Bread Slices, Meatless Pasta with Tomato Sauce, Tablet, Tea with Semi-Skimmed Milk. Snacks/Other: Canderel Tablet, PG tips Tea with Semi-Skimmed Milk, Nuii Almond & Java Vanilla Ice Cream, Chocolate Coated Marshmallows , Morrisons Mini Cheese Straws, Asda Chocolate Chip Brioche Rolls. more...
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Losing 1.0 kg a Week
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