Weigh In record (no journal entry) for 27 February 2023
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85 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1618 kcal
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Fat: 63.29g | Prot: 57.02g | Carbs: 205.95g.
Breakfast: Energen Sereal Rasa Coklat, Quaker Instant Oatmeal Grain, Prenagen Esensis. Lunch: ABC Saus Sambal , Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , ABC Kecap Manis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Snacks/Other: Martabak Manis. more...
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Gaining 3.5 kg a Week
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monicayusna's Weight History
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