Darc's Journal, 06 Jul 11

Darc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2011

104.8 kg Lost so far: 12.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2011:

2290 kcal

Fat: 96.12g | Prot: 131.95g | Carbs: 219.99g. Lunch: Original English Muffins, American Cheese, Turkey Meat. more...

3414 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Darc's Weight History

View Complete History

Darc's Journal, 06 Jul 11

Submit a Comment

Darc's Weight History