Weigh In record (no journal entry) for 27 February 2023
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87.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1773 kcal
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Fat: 40.64g | Prot: 117.28g | Carbs: 232.47g.
Breakfast: Pechugas de Pollo (o Cocidas), Ideal Pan Protein10, Creatina Italo Grottini Cfeatina. Second Breakfast: Capuchino. Lunch: Loncoleche Yoghurt Protein , Plátano, Red Bull Red Bull Sugarfree, Cazuela de Vacuno. Afternoon Tea: Wild Protein Wild Protein Vegana, Hallulla, Coca-Cola Coca-Cola Zero. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Durazno. more...
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Losing 4.9 kg a Week
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luis_andres's Weight History
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