Weigh In record (no journal entry) for 27 February 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1532 kcal
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Fat: 51.31g | Prot: 57.72g | Carbs: 212.65g.
Breakfast: Bumbu Kacang, Cilok. Lunch: Ikan Tenggiri, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Bihun Goreng. more...
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Losing 1.6 kg a Week
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byunbaram's Weight History
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