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I was a little more indulgent this week with my birthday being on Saturday. I ate a lot that was hard to track and that I didn't measure out but I still tried to be very aware of exactly what I was eating. My husband kept telling me "birthday calories don't count", which is a nice sentiment but we all know the truth to that. I just accomplished my first goal and if I would've seen a number over 200 on the scale this morning I would've been really upset.
Last Friday my son and I took a 3 mile walk - our longest in nearly four years. We bested ourselves with 3.4 miles yesterday. One of my birthday gifts was the premium version of the All Trails app. I know there's a lot of great parks and places to walk here and am looking forward to exploring more.
Overall, I'm happy with the way I'm celebrating my 45th trip around the sun.
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89.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1332 kcal
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Fat: 70.05g | Prot: 64.28g | Carbs: 121.09g.
Breakfast: Wide Awake Coffee Co Creamer, Coffee, Simply Nature Organic Greek Vanilla Bean Yogurt, Simply Nature Dark Chocolate & Sea Salt Granola, Simply Nature Chia Seeds. Second Breakfast: Montchevre Chevre Fresh Goat Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers. Lunch: Ventera Pork Schnitzel German-Style . Afternoon Tea: Nabisco Flavor Originals Sociables Baked Savory Crackers, Chavrie Fresh Goat Cheese. Snacks/Other: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. more...
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Losing 0.9 kg a Week
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