Weigh In record (no journal entry) for 27 February 2023
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78.9 kg
Lost so far: 51.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2003 kcal
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Fat: 41.54g | Prot: 90.03g | Carbs: 326.85g.
Breakfast: Carozzi Pomarola Casera, Calo Queso Gauda, Castaño Pan Molde Integral, Durazno. Lunch: Manzana, Papa, Morrón, Zanahoria, Cebollas, Zapallo Italiano, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, San Jorge Salchicha Tradicional, Hallulla, Colun Yoghurt Batido Light, Milo Cereal, Vivo Avena Instantánea. Snacks/Other: Vivo Avena Instantánea, Calo Queso Gauda, Jumbo Pan Hallulla, Tomates. more...
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Losing 6.3 kg a Week
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hanscon z's Weight History
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