Weigh In record (no journal entry) for 27 February 2023
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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890 kcal
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Fat: 34.30g | Prot: 57.23g | Carbs: 77.98g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi The Wonder Chunks Döner-Style, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Snacks/Other: Grabower Hafer Plätzchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2884 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Hanging Laundry - 40 minutes, Water Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 50 minutes, Kochen 150kcal/h - 1 hour. more...
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Gaining 1.4 kg a Week
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evamartina's Weight History
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