Weigh In record (no journal entry) for 22 February 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1398 kcal
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Fat: 45.81g | Prot: 117.88g | Carbs: 128.90g.
Breakfast: Melão Amarelo, Lider Requeijão Light, Visconti Pão de Forma Tradicional, Carne Moída Refogada. Lunch: Abobrinha Cozida, Quero Seleta de Legumes, Carne Moída Refogada, Hemmer Maionese Tradicional. Dinner: Feijão Preto Cozido, Carne Moída Refogada, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Frimesa Doce de Leite, Banana Caturra, Visconti Pão de Forma Tradicional, Health Time Whey Protein 100%, Melão Amarelo. more...
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Losing 4.2 kg a Week
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