Weigh In record (no journal entry) for 05 January 2015
|
93 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1921 kcal
|
Fat: 76.13g | Prot: 91.13g | Carbs: 201.08g.
Breakfast: Pão na Chapa, Danone Danio Morango, Caldo de Feijão. Lunch: Couve Manteiga Refogada, Cebolas Maduras Cozidas, Bisteca de Porco Grelhada, Cupim Assado, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Danone Danio Morango, Tirolez Queijo Prato, Bauducco Pandoro. Snacks/Other: Marilan Bolacha Maizena, Café Brasileiro Café com Açúcar, Arcor Bala Butter Toffes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROBERTONOC's Weight History
|