Weigh In record (no journal entry) for 27 February 2023
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1347 kcal
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Fat: 71.62g | Prot: 108.35g | Carbs: 69.80g.
Breakfast: Ovo Frito. Lunch: Quiabo Cozido, Carne Moída Refogada, Abobrinha Refogada. Afternoon Tea: Panco Pão Integral, Panco Bisnaguinha, Hortifruti Mamão Formosa. Dinner: Feijão Carioca Cozido, Quiabo Cozido, Ovo, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.5 kg a Week
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alinevieirasouza's Weight History
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