Weigh In record (no journal entry) for 27 February 2023
|
140.9 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1372 kcal
|
Fat: 70.94g | Prot: 98.58g | Carbs: 95.27g.
Breakfast: L'oven Fresh Protein Wraps Plain, Emporium Selection Swiss & Gruyere Shredded Cheese, Egg, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Barebells Salty Peanut Protein Bar, Elevation Crunchy Peanut Butter Energy Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|