Weigh In record (no journal entry) for 27 February 2023
|
98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1581 kcal
|
Fat: 68.77g | Prot: 91.78g | Carbs: 139.37g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Sam's Choice Cocktail Shrimp with Sauce. Dinner: Jack's Original Cheese Pizza, Jack's Original Thin Pepperoni Pizza, Baker Brand String Cheese. Snacks/Other: Cuties Clementines, Great Value Onion Rings, Oil Popped White Popcorn, Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|