Weigh In record (no journal entry) for 27 February 2023
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1500 kcal
|
Fat: 74.32g | Prot: 75.41g | Carbs: 133.13g.
Breakfast: Krakakoa Dark Chocolate 70%, Bihun Goreng, Roma Sari Gandum, Gery Snack Sereal, Telur, Quaker Instant Oatmeal Grain. Lunch: Sosis Babi Segar, Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Telur Asin, Nasi Goreng. Dinner: Frisian Flag Susu Low Fat, Quaker Oat, Hatari Chocolate Flavour Cream Biscuit, Hatari Cocopuff Chocolate, Kerupuk Udang, Emping Melinjo, Rumah Makan Sederhana Ikan Teri Kering . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vantelone's Weight History
|