Weigh In record (no journal entry) for 27 February 2023
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1247 kcal
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Fat: 49.84g | Prot: 59.13g | Carbs: 145.54g.
Lunch: Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ayam Goreng, Nasi Putih, Kerupuk Putih, Tempe Goreng Tepung. Dinner: Tempe Goreng, Ikan Kembung Balado, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Naraya Oat Choco Original. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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Armilanasution's Weight History
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