Weigh In record (no journal entry) for 27 February 2023
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45.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1443 kcal
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Fat: 23.66g | Prot: 89.25g | Carbs: 215.17g.
Breakfast: Xodó Flocão, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Vinagrete Desidratado. Lunch: Tio João Arroz Integral Cozido, Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Barbecue Zero, Ajinomoto Molho Shoyu Suave , Cepêra Mostarda tipo Dijon, Castelo Vinagre de Maçã , Ajinomoto Sazón Tempero para Carnes, Músculo Bovino. Dinner: Ceifeiro Semente de Chia, Growth Supplements Creme de Avelã Fit, La Serenisima Leite em Pó Desnatado Instantâneo, Kisabor Aveia em Flocos Finos, Ritter Geleia de Morango Zero, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Chimichurri, Batata Inglesa Crua, Fugini Grão de Bico. Snacks/Other: Ovo, Panco Pão 100% Integral Zero, Granfrutalle Granfrutalle Bananinha Zero, Trio Zero Morango, Banana Nanica. more...
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1360 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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arqkarine's Weight History
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