Weigh In record (no journal entry) for 27 February 2023
|
76.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1253 kcal
|
Fat: 46.33g | Prot: 63.84g | Carbs: 139.79g.
Breakfast: Tirol Leite Integral, Perdigão Mortadela Ouro, Seven Boys Bisnaguinha. Lunch: Farofa, Salada de Batata, Camil Feijão Preto Cozido, Piraquê Macarrao Parafuso , Churrasco, Linguiça Assada. Snacks/Other: Trident Trident Tutti-Frutti, Brigadeiro de Colher. more...
|
|
2421 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 minute, Pilates - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 4 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|