Weigh In record (no journal entry) for 27 February 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1443 kcal
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Fat: 49.36g | Prot: 57.50g | Carbs: 188.44g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Tahu Goreng, Finna Sambal Ijo Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Saus Tomat (Kalengan), Corn Dog, Telur Puyuh, Pentol. Snacks/Other: SuperIndo Brondong Ketan, Sari Roti Roti Tawar. more...
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Losing 0.1 kg a Week
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Hana Maharani55's Weight History
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