Weigh In record (no journal entry) for 26 February 2023
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63.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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884 kcal
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Fat: 40.40g | Prot: 36.29g | Carbs: 90.55g.
Breakfast: Egg, عيش بلدي عيش بلدي, Pinar Labnah. Lunch: Meat, Roz m3mar. Snacks/Other: Basbousa بسبوسة. more...
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Losing 0.7 kg a Week
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