Weigh In record (no journal entry) for 23 February 2023
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64.6 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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971 kcal
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Fat: 33.71g | Prot: 47.18g | Carbs: 118.63g.
Breakfast: White Pita Bread , Tomatoes, Feta Cheese, Egg Omelet or Scrambled Egg. Lunch: Aldoha Yellow Lentils, Aldoha Brown Lentils, California Fava Beans Peeled, عيش بلدي عيش بلدي, Boiled Egg. Snacks/Other: Cupcake. more...
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Losing 1.4 kg a Week
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