Weigh In record (no journal entry) for 22 February 2023
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64.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1056 kcal
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Fat: 37.53g | Prot: 53.36g | Carbs: 127.09g.
Breakfast: California Fava Beans Peeled, Cucumber, Aldoha Brown Lentils, Lentils . Lunch: Carrots , Cucumber, Rice (Fat Added in Cooking), Dill , Onions , Ground Meat. Snacks/Other: Basbousa بسبوسة. more...
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Gaining 0.4 kg a Week
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