emeraldrose83's Journal, 05 Jan 15

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217

93.0 kg Lost so far: 5.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

528 kcal

Fat: 23.88g | Prot: 65.75g | Carbs: 13.00g. Breakfast: 365 Organic Cage-Free Large Brown Eggs. Dinner: Simply Balanced Alaskan Keta Salmon Fillets. Snacks/Other: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Blue Diamond Salted Caramel Almonds, The Good Bean Sea Salt Chickpea Snacks. more...

2504 kcal

Exercise: Stretching (yoga) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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emeraldrose83's Journal, 05 Jan 15

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emeraldrose83's Weight History