Weigh In record (no journal entry) for 27 February 2023
|
85 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1117 kcal
|
Fat: 30.48g | Prot: 51.39g | Carbs: 162.64g.
Breakfast: ميرو دبس التمر , Beurre de Cacahuètes, Lotus Biscuit , Pain de Blé Entier. Lunch: Pain de Blé Entier, طاجن طاجن فراخ, بطاطا بطاطا. Dinner: حمص مسلوق حمص. Snacks/Other: Cookies au Beurre de Cacahuète, Chocolat Doux ou Noir. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|