Weigh In record (no journal entry) for 27 February 2023
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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980 kcal
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Fat: 40.66g | Prot: 101.37g | Carbs: 50.92g.
Breakfast: Frimesa Requeijão Cremoso Sabor Cheddar, Pão Francês, Parmalat Wheyfit Baunilha. Lunch: Tirol Queijo Mussarela (18g), Salada de Folhas, Patinho Grelhado. Snacks/Other: Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Melão Amarelo. more...
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Losing 0.3 kg a Week
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paulinhobarretobjj's Weight History
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