Weigh In record (no journal entry) for 27 February 2023
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1543 kcal
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Fat: 28.45g | Prot: 71.63g | Carbs: 250.69g.
Breakfast: Las Palmas Red Chile Sauce, Trader Joe's Grapeseed Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ortega Fire Roasted Diced Green Chiles, Nasoya Organic Firm Tofu, Trader Joe's Nutritional Yeast, Turmeric (Ground), Sea Salt. Lunch: Back to Nature Classic Granola, Hazelnuts Filberts, Sun-Maid Natural California Raisins, Chobani Nonfat Plain Greek Yogurt, Cuties Mandarin Orange. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Organic Valley Ghee Clarified Butter, Green Peas (Frozen), Tomato Paste, Ocean's Halo Veggie Broth, Cooked Garlic, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bob's Red Mill Mung Beans, Chobani Nonfat Plain Greek Yogurt, White Rice. Snacks/Other: Spinach , Great Value Edamame, Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Athletic Brewing Co Free Wave Hazy Ipa, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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1950 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wiscottsin's Weight History
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