Weigh In record (no journal entry) for 27 February 2023
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150 kg
Lost so far: 12.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1285 kcal
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Fat: 40.75g | Prot: 89.75g | Carbs: 136.61g.
Lunch: Alface, Cenouras, Peixe Empanado Frito, Feijão Vermelho, Angu, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Cenouras, Alface, Pernil Assado. Snacks/Other: Bio2 Coco + 7 Castanhas. more...
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3759 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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