Weigh In record (no journal entry) for 05 January 2015
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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2199 kcal
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Fat: 58.49g | Prot: 63.12g | Carbs: 373.79g.
Breakfast: Bran Flakes. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: KTC Chick Peas, Brown Rice. Snacks/Other: KP Original Salted Peanuts, Doritos Hint of Lime, Braeburn Apples, Tangerine, Banana, Carte Noire Instant Coffee with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2392 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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