isohume's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

72.1 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1442 kcal

Fat: 74.10g | Prot: 64.06g | Carbs: 134.27g. Breakfast: Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Half and Half Cream. Lunch: Quesadilla with Meat and Cheese. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Potato Chips, 7-Eleven Peanut Butter Cookies, Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...

1863 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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isohume's Journal, 05 Jan 15

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isohume's Weight History