Weigh In record (no journal entry) for 27 February 2023
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1371 kcal
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Fat: 56.56g | Prot: 84.74g | Carbs: 151.36g.
Breakfast: Iogurte caseiro desnatado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana, Maçã. Lunch: Filé de Peixe Empanado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Salada Crua. Dinner: Growth Supplements Growth Protein Bar Morango com Chocolate, Growth Supplements Wafer Protein, Pão de aveia e linhaça, Ovo Mexido. more...
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1923 kcal
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Exercise:
Sleeping - 23 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.5 kg a Week
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projeto saudavel's Weight History
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