Weigh In record (no journal entry) for 26 February 2023
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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731 kcal
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Fat: 26.38g | Prot: 58.83g | Carbs: 67.51g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Coffee-Mate Original Powder Creamer. Lunch: Lettuce, Pomi Finely Chopped Tomatoes, Harris Teeter Grilled Chicken, Finest Call Bloody Mary Mix, Hard-Boiled Egg , Emeril's Dijon Vinaigrette. Dinner: Cooked Asparagus (from Fresh), Salisbury Steak with Gravy (Mixture), Trader Joe's Mushroom Risotto. Snacks/Other: Strawberries, Alpine Fresh Blueberries. more...
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Losing 2.5 kg a Week
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slsmitty's Weight History
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