Weigh In record (no journal entry) for 28 February 2023
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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758 kcal
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Fat: 23.81g | Prot: 74.70g | Carbs: 61.52g.
Lunch: Sate Ayam, Nasi Jinggo, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: L-Men 2 Go Chocolate, Quaker Instant Oatmeal. Snacks/Other: Hokkaido Vanilla Mille Crepes. more...
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Losing 0.0 kg a Week
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lialevsa's Weight History
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